Nutrition

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Nutrition                                                                   

 

Maize tortillas are a naturally low-fat, low-sodium food and contain calcium, potassium and fiber.

 

An average corn tortilla serving size contains about 60 calories is naturally low in fat (approximately 1 grams) and sodium, and contains calcium, potassium, fiber, iron and B vitamins. Maize tortillas are very low in cholesterol.  

 

 

 

 

 

 

 

 

 

 

 

 

 

** Source USDA Handbook 8. Based on the average- sized serving; serving sizes may vary depending on brand.

 

 

Corn tortillas do not contain gluten, making them a great alternative to bread for those who are gluten intolerant.

 

The natural nutritional benefits of maize tortillas have helped tortillas rise in popularity with today's growing, health-conscious populations.                            

Nutritional Chart

Nutrient

Corn **

Flour **

(Chapati)

Calories

60

115

Protein (grams)

1

3

Carbohydrate (grams)

12

20

Fat (grams)

1

2.5

Calcium (milligrams)

44

44

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