Maize tortillas are a naturally low-fat, low-sodium food and contain calcium, potassium
An average corn tortilla serving size contains about 60 calories is naturally low
in fat (approximately 1 grams) and sodium, and contains calcium, potassium, fiber,
iron and B vitamins. Maize tortillas are very low in cholesterol.
** Source USDA Handbook 8. Based on the average- sized serving; serving sizes may
vary depending on brand.
Corn tortillas do not contain gluten, making them a great alternative to bread for
those who are gluten intolerant.
The natural nutritional benefits of maize tortillas have helped tortillas rise in
popularity with today's growing, health-conscious populations.